Yoga | Wellness | Ayurveda

Healing what ails us, whether physical injury or emotional trauma, is a leitmotif of yoga dating to ancient times. 

Calm and Grounded, in Pompano Beach, FL is dedicated to bringing the healing power of Yoga and Ayurveda to improve your mental health, emotional health and mood.  We know what make you feel good on a deeper level for a more joyful, calm and truly healthy way of living.

We offer active and gentle flow, gentle yoga and restorative yoga classes along with special workshops and class series.   

Our mission is to provide low cost yoga classes to improve the mental health, emotion health and mood to those recovering from or living with  mental health, trauma & addiction challenges and offer free recovery & trauma informed yoga classes to prisons and addiction recovery centers.