Calm & Grounded is yoga for real life: unhurried classes that help you move well, rest deeply and leave a little steadier than you came. We are a different kind of yoga experience. We are rooted in yogic tradition. Our yoga teachings are concentrated on the true objectives of the physical aspect of yoga…which is for the mind to attain stillness by synchronizing the breath with posture and movement. 

This consistent yoga practice is therapeutic. It’s disciplined. It is seasonally adapted to reduce stress, increase well-being and help improve mental clarity while uncovering a greater spiritual connection to all things.

Our mission is to share these healing tools and methods which are innate in all of us to achieve optimal wellness and relaxation.

Welcome to discovering your new super power…calm.