Yoga | Wellness | Ayurveda
pills not required!
internally and externally with movement.
because calm is the new super power!
Healing what ails us, whether physical injury or emotional trauma, is a leitmotif of yoga dating to ancient times.
Calm and Grounded, in Pompano Beach, FL is dedicated to bringing the healing power of Yoga and Ayurveda to improve your mental health, emotional health and mood. We know what make you feel good on a deeper level for a more joyful, calm and truly healthy way of living.
We offer active and gentle flow, gentle yoga and restorative yoga classes along with special workshops and class series.
Our mission is to provide low cost yoga classes to improve the mental health, emotion health and mood to those recovering from or living with mental health, trauma & addiction challenges and offer free recovery & trauma informed yoga classes to prisons and addiction recovery centers.
2637 East Atlantic Boulevard, Pompano Beach, Florida 33062, United States