Wellness | Yoga | Ayurveda
with this magical blue tea!
with this natural, plant-based retinol alternative!
Buddha Teas believes that a proper cup of tea provides a nourishing experience that satisfies the soul while pleasing the senses. 100% unaltered, organic and wildcrafted teas made from the freshest herbs and tea leaves, packaged in bleach-free bags.
Yoga, with its emphasis on purposeful movements and the use of breath to guide us through asanas, can help with depression and anxiety. Yoga increases awareness of present-moment experience and attentional focus, and as a result, can help individuals become aware of negative moods and the dwelling (i.e., rumination) in negativity that is characteristic of depressio
a holistic health advocate, certified yoga instructor, and the voice of Calm and Grounded. I created Calm and Grounded to help people find plant based, natural solutions to reach optimal health and wellness because our health defines who we are. It determine the things we can or cannot do, where we can go, how happy we are, how well we can function and even how long we'll be around for.
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