Wellness | Yoga | Ayurveda
Let us help you to
beHappy
beBalanced
beBalanced
pills not required!
beBalanced
beBalanced
beBalanced
internally with nutrients and externally with movement.
beRelaxed
beBalanced
beRelaxed
because calm is the new super power!
in the spot light
VA offers Holistic Health Program
The Whole Health Initiative is a new program and direction for VA care that creates a personalized health plan that considers the physical, mental, emotional, spiritual and environmental needs of veterans.
Calm and Grounded partners with Goli!
Goli Nutrition strives to make health simple by helping consumers reach their nutrition goals with products that make taking daily supplements enjoyable!
Meet our new affiliate!
Buddha Teas believes that a proper cup of tea provides a nourishing experience that satisfies the soul while pleasing the senses. 100% unaltered, organic and wildcrafted teas made from the freshest herbs and tea leaves, packaged in bleach-free bags.
Yoga for Mental Health
Yoga, with its emphasis on purposeful movements and the use of breath to guide us through asanas, can help with depression and anxiety. Yoga increases awareness of present-moment experience and attentional focus, and as a result, can help individuals become aware of negative moods and the dwelling (i.e., rumination) in negativity that is characteristic of depressio
Hello! I'm Juanita
a holistic health advocate, certified yoga instructor, and the voice of Calm and Grounded. I created Calm and Grounded to help people find plant based, natural solutions to reach optimal health and wellness because our health defines who we are. It determine the things we can or cannot do, where we can go, how happy we are, how well we can function and even how long we'll be around for.