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Calm and Grounded

Welcome to Calm and Grounded!

 Our mission at Calm and Grounded is to bring the healing powers of yoga and ayurveda to improve mental health, emotional health and overall mood.


 By writing fast and easy educational resources like our naturally speaking newsletter and teaching all levels yoga classes, we hope to inspire and help people recognize their innate healing capacity and resilience through yoga, ayurveda and plant based eating!

About Juanita

Hi, I’m Juanita Rodgers.  I’m a trained Yoga instructor and Holistic Health Practitioner.  Calm and Grounded is my yoga and holistic blog where I share yoga, ayurvedic and nutritional disciplines for self healing.


Speaking of self healing, I know first hand what that means. I know how yoga, ayurveda and a plant based diet can cultivate a strong, healthy body and mind...even if you are over 60 years old! So let's hang out and let me show you practical, natural, effective ways for being happy, balanced and calm!

Read more

A few fun facts about me!

  • I have two amazing sons and the cutest pit bull on earth!
  • I believe food is medicine and fights disease. 
  • I was a serious Rick James groupie! 
  • I still wear patchwork jeans.
  • I got my first tattoo at age 60! My hair is natural, very thick and unruly.
  •  I believe a good nap can cure almost anything!


I was featured in MysticMag!! Read the interview!

Brand Partnerships

We've partnered with Goli Nutrition!

We all know Goli®! The nutrition company that makes taking your daily supplements simple and delicious! From cellular energy production,  collagen production, balancing your gut, obtaining glowing skin or a healthy immune system, Goli gummies have got you covered! 


Discover all the gummies! Apple Cider Vinegar, Beets Cardio, Pre-Post Probiotics, Immune, Super Greens, Ashwagandha and more!


Use the code calmandgrounded and receive a 20% discount on all your purchases!


Ashwagandha Gummies

Triple Action Immune Gummies

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

Triple Action Immune Gummies

Apple Cider Vinegar Gummies

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