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Calm and Grounded is a Fort Lauderdale based non profit that is about improving mental and physical health. We raise awareness and teach the personal power of innate healing and balanced living that ultimately leads to happiness and improved mental and physical health. We do this through teaching yoga, ayurveda and the power of plants.
We invite you to explore our offerings
Our mission is to help people recognize their innate healing capacity & resilience naturally, through the healing powers of plants, yoga and ayurveda.
Hi, I’m Juanita Rodgers. I’m a trained Yoga instructor and Holistic Health Practitioner. I started Calm and Grounded to share natural and alternative remedies on overcoming disease and preventing illness by simply changing the way you eat, incorporating yoga and ayurveda for self healing and achieving optimal health.
Speaking of self healing, I know first hand what that means. I know how yoga, ayurveda and a plant based diet can cultivate a strong, healthy body and mind...even if you are over 60 years old! So let's hang out and let me show you practical, natural, effective ways for being happy, balanced and calm!
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Discover all the gummies! Apple Cider Vinegar, Beets Cardio, Pre-Post Probiotics, Immune, Super Greens, Ashwagandha and more!
Use the code calmandgrounded and receive a 20% discount on all your purchases!
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