Welcome to Calm and Grounded!

Hi, I’m Juanita Rodgers.  I’m a trained Yoga instructor and Holistic Health Practitioner.  I started Calm and Grounded to  share  natural and alternative remedies on overcoming disease and preventing illness by simply changing the way you eat, incorporating yoga and ayurveda for self healing and achieving optimal health.

Speaking of self healing, I know first hand what that means. I know how yoga, ayurveda and a plant based diet can cultivate a strong, healthy body and mind...even if you are over 60 years old! So let's hang out and let me show you practical, natural, effective ways for being happy, balanced and calm!