Our mission at Calm and Grounded is to bring the healing powers of yoga and ayurveda to improve mental health, emotional health and overall mood.
By writing fast and easy educational resources like our naturally speaking newsletter and teaching all levels yoga classes, we hope to inspire and help people recognize their innate healing capacity and resilience through yoga, ayurveda and plant based eating!
Hi, I’m Juanita Rodgers. I’m a trained Yoga instructor and Holistic Health Practitioner. Calm and Grounded is my yoga and holistic blog where I share yoga, ayurvedic and nutritional disciplines for self healing.
Speaking of self healing, I know first hand what that means. I know how yoga, ayurveda and a plant based diet can cultivate a strong, healthy body and mind...even if you are over 60 years old! So let's hang out and let me show you practical, natural, effective ways for being happy, balanced and calm!
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